With a focus on the pelvic floor, the CANTIENICA® method trains the deep muscles. When practiced regularly, it promotes effortless posture and relieves pain.
“Jana loves and lives what she teaches in her CANTIENICA sessions. Even after 20 years of bodywork, thanks to her training I am discovering a deeper wisdom within my own body. Thanks to CANTIENICA, I feel both strong and sensitive, upright and supple, precise in my body awareness and yet playful. And best of all: my mind follows the body’s sense of well-being and opens new doors too.”
Maike L.
“I started CANTIENICA on the recommendation of my gynaecologist. The training was incredibly helpful in helping me understand and feel the physical connections relating to the pelvic floor. I learnt how to engage my pelvic floor using different techniques, which helped me strengthen it after the birth of my child. Jana guides the exercises in a clear and well-structured way.”
Henrieke D.
“I can’t recommend Jana’s CANTIENICA training highly enough! My pelvic floor was activated in no time at all, and thanks to the exercises for everyday life, it stays that way.”
Hoa
“CANTIENICA helps me feel stronger and build inner stability. I find Jana’s warm, knowledgeable and empathetic teaching style particularly special.”
Sophie
“I may be getting a little bit old (70!), but after the online session my bones feel lighter, my joints are more flexible again, and my mind feels clearer. I benefit from the microscopic CANTIENICA principles in my everyday life: with just a few simple exercises, I can now realign myself and keep my ‘aches and pains’ (knees, back, shoulders) at bay.”
Christiane F.
“I’ve been doing CANTIENICA training with Jana for six months now and I can tell that my pelvic floor is in much better shape. Through visualisation, you learn to straighten your posture and give your joints more space. As it’s so easy to fit into your daily routine (at the dinner table, whilst waiting for the bus, at the traffic lights...), it’s easy to stick with it every day. The class with Jana is great fun; we always find a reason to laugh.”
Hanne K.
“Jana is an extremely perceptive person. She has a wonderfully welcoming manner that isn’t focused on perfection, but rather on improving existing range of motion. Even online, Jana has the ability to spot the slightest misalignments and correct them with just a few tips. With regular training, I can keep my shoulder and back pain under control.”
Julianna K.
“During Cantienica training with Jana, you get to know your body all over again. ‘Strengthening your core’ isn’t just a catchphrase here; you can feel the improvement in your posture and mindset straight away, and you leave the session feeling energised to tackle the rest of the week. Jana encourages you to stay mindful of your body in everyday life and provides audio and video clips to help you keep up the momentum. I also really appreciate her relaxed and approachable manner. Give it a go! :)”
Sport, exercise, flow – basketball, cycling, dance. These constants have been a part of my life until cartilage damage in my foot presented my body with unforeseen challenges. Thanks to CANTIENICA® training, I have found a way to ‘wrap’ my foot in muscle support and relieve the pressure on it, so that I am now almost always pain-free and face no limitations in my daily life. Even the neck and lower back pain that used to be my constant companions has disappeared. What fascinates is how the precise focus on the workings and components of my body results in an unexpectedly clear, uncluttered and open mind.
“For me, CANTIENICA® training means strengthening the body frominside out —with focus and ease. Almost as a side effect, the mind becomes clear and open.”
