{"id":26,"date":"2025-08-25T10:34:40","date_gmt":"2025-08-25T08:34:40","guid":{"rendered":"https:\/\/cantienicafuchs.com\/?page_id=26"},"modified":"2026-03-24T22:44:47","modified_gmt":"2026-03-24T21:44:47","slug":"home","status":"publish","type":"page","link":"https:\/\/cantienicafuchs.com\/en\/","title":{"rendered":"CANTIENICA-Fuchs"},"content":{"rendered":"
\n \n \n\t\n\n\n\n
\n \n \n\t\n\n\n\n
\n
\n\t
\n\t\t
\"\"<\/div>\n\t<\/div><\/figure>\n\n<\/div>\n<\/div>
\n \n \n\t\n\n\n\n

\n\n\n Movement \u2013 Strength \u2013 Posture.<\/span>\n\n From the inside.<\/span>\n\n\n\n<\/h1>
\n \n \n\t\n\n\n\n
\n \n \n\t\n\n\n\n
\nWith a focus on the pelvic floor, the CANTIENICA\u00ae method trains the deep muscles. When practiced regularly, it promotes effortless posture and relieves pain.\n<\/div>
\n \n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \n\n \n Get started now<\/span>\n\n \n \n <\/a>\n\n \n\n\n<\/div>\n<\/div>
\n \n \n\t\n\n\n\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n \n
<\/span>\" data-category=\"1\" data-lg-size=\"2560-1707\"\n\n >\n
\n \"Jana\n \n <\/figure>\n <\/div>\n\n \n
<\/span>\" data-category=\"1\" data-lg-size=\"2560-1707\"\n\n >\n
\n \"Jana\n \n <\/figure>\n <\/div>\n\n \n
<\/span>\" data-category=\"1\" data-lg-size=\"2560-1707\"\n\n >\n
\n \"Jana\n \n <\/figure>\n <\/div>\n\n \n
<\/div>\n <\/div>\n\n\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>
\n\n\n
\n
\n \t <\/div>\n<\/div>\n\n<\/div>
\n \n \n\t\n\n\n\n
\nGet more information about the CANTIENICA\u00ae method.\n<\/div>
\n \n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \n\n \n More info<\/span>\n\n \n \n <\/a>\n\n \n\n\n<\/div>\n<\/div><\/div>\n<\/section>
\n \n \n\t\n\n\n\n
\n \n \n\t\n\n\n\n
\n \n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \n\n \n Classes<\/span>\n\n \n \n <\/a>\n\n \n\n\n<\/div>\n<\/div>
\n \n \n\t\n\n\n\n
\n \n \n\t\n\n\n\n
\n \n \n\t\n\n\n\n
\n
\n\t
\n\t\t
\"\"<\/div>\n\t<\/div><\/figure>\n\n<\/div>
\nMondays\n<\/div>

\nClasses in
Wilmersdorf\n<\/h3>
\nClasses in German in the activity room of the Family Center \"Gro\u00df und klein\".\n<\/div>\n<\/div>
\n \n \n\t\n\n\n\n
\n \n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \n\n \n More info<\/span>\n\n \n \n <\/a>\n\n \n\n\n<\/div>\n<\/div>\n<\/div>
\n \n \n\t\n\n\n\n
\n \n \n\t\n\n\n\n
\n
\n\t
\n\t\t
\"\"<\/div>\n\t<\/div><\/figure>\n\n<\/div>
\nTuesdays\n<\/div>

\nClasses in
Friedenau\n<\/h3>
\nClasses in English in the enchanting Studio41 in the heart of Friedenau.\n<\/div>\n<\/div>
\n \n \n\t\n\n\n\n
\n \n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \n\n \n More info<\/span>\n\n \n \n <\/a>\n\n \n\n\n<\/div>\n<\/div>\n<\/div>
\n \n \n\t\n\n\n\n
\n \n \n\t\n\n\n\n
\n
\n\t
\n\t\t
\"Jana<\/div><\/div>\n\t<\/div><\/figure>\n\n<\/div>
\nMondays\/Tuesdays\n<\/div>

\nOnline classes
live\n<\/h3>
\nCANTIENICA\u00ae training from anywhere:
the perfect way to start the week!\n<\/div>\n<\/div>
\n \n \n\t\n\n\n\n
\n \n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \n\n \n More info<\/span>\n\n \n \n <\/a>\n\n \n\n\n<\/div>\n<\/div>\n<\/div>
\n \n \n\t\n\n\n\n
\n \n \n\t\n\n\n\n
\n
\n\t
\n\t\t
\"Jana<\/div><\/div>\n\t<\/div><\/figure>\n\n<\/div>
\nFlexible\n<\/div>

\nRecorded classes
on demand\n<\/h3>
\nDo you have a busy schedule? Train with me whenever you have a free moment.\n<\/div>\n<\/div>
\n \n \n\t\n\n\n\n
\n \n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \n\n \n More info<\/span>\n\n \n \n <\/a>\n\n \n\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/section>
\n \n \n\t\n\n\n\n
\n \n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \n\n \n References<\/span>\n\n \n \n <\/a>\n\n \n\n\n<\/div>
\n
\n
\n
\n
\n
\n
\n \n \n\t\n\n\n\n
\n\u201cJana loves and lives what she teaches in her CANTIENICA sessions. Even after 20 years of bodywork, thanks to her training I am discovering a deeper wisdom within my own body. Thanks to CANTIENICA, I feel both strong and sensitive, upright and supple, precise in my body awareness and yet playful. And best of all: my mind follows the body\u2019s sense of well-being and opens new doors too.\u201d\n<\/div>
\n \n \n\t\n\n\n\n
\n \n \n\t\n\n\n\n
\nMaike L.\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>
\n
\n
\n \n \n\t\n\n\n\n
\n\u201cI started CANTIENICA on the recommendation of my gynaecologist. The training was incredibly helpful in helping me understand and feel the physical connections relating to the pelvic floor. I learnt how to engage my pelvic floor using different techniques, which helped me strengthen it after the birth of my child. Jana guides the exercises in a clear and well-structured way.\u201d\n<\/div>
\n \n \n\t\n\n\n\n
\n \n \n\t\n\n\n\n
\nHenrieke D.\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>
\n
\n
\n \n \n\t\n\n\n\n
\n\u201cI can\u2019t recommend Jana\u2019s CANTIENICA training highly enough! My pelvic floor was activated in no time at all, and thanks to the exercises for everyday life, it stays that way.\u201d\n<\/div>
\n \n \n\t\n\n\n\n
\n \n \n\t\n\n\n\n
\nHoa\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>
\n
\n
\n \n \n\t\n\n\n\n
\n\u201cCANTIENICA helps me feel stronger and build inner stability. I find Jana\u2019s warm, knowledgeable and empathetic teaching style particularly special.\u201d
\n<\/div>
\n \n \n\t\n\n\n\n
\n \n \n\t\n\n\n\n
\nSophie\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>
\n
\n
\n \n \n\t\n\n\n\n
\n\u201cI may be getting a little bit old (70!), but after the online session my bones feel lighter, my joints are more flexible again, and my mind feels clearer. I benefit from the microscopic CANTIENICA principles in my everyday life: with just a few simple exercises, I can now realign myself and keep my \u2018aches and pains\u2019 (knees, back, shoulders) at bay.\u201d\n<\/div>
\n \n \n\t\n\n\n\n
\n \n \n\t\n\n\n\n
\nChristiane F.\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>
\n
\n
\n \n \n\t\n\n\n\n
\n\u201cI\u2019ve been doing CANTIENICA training with Jana for six months now and I can tell that my pelvic floor is in much better shape. Through visualisation, you learn to straighten your posture and give your joints more space. As it\u2019s so easy to fit into your daily routine (at the dinner table, whilst waiting for the bus, at the traffic lights...), it\u2019s easy to stick with it every day. The class with Jana is great fun; we always find a reason to laugh.\u201d\n<\/div>
\n \n \n\t\n\n\n\n
\n \n \n\t\n\n\n\n
\nHanne K.\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>
\n
\n
\n \n \n\t\n\n\n\n
\n\u201cJana is an extremely perceptive person. She has a wonderfully welcoming manner that isn\u2019t focused on perfection, but rather on improving existing range of motion. Even online, Jana has the ability to spot the slightest misalignments and correct them with just a few tips. With regular training, I can keep my shoulder and back pain under control.\u201d\n<\/div>
\n \n \n\t\n\n\n\n
\n \n \n\t\n\n\n\n
\nJulianna K.\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>
\n
\n
\n \n \n\t\n\n\n\n
\n\u201cDuring Cantienica training with Jana, you get to know your body all over again. \u2018Strengthening your core\u2019 isn\u2019t just a catchphrase here; you can feel the improvement in your posture and mindset straight away, and you leave the session feeling energised to tackle the rest of the week. Jana encourages you to stay mindful of your body in everyday life and provides audio and video clips to help you keep up the momentum. I also really appreciate her relaxed and approachable manner. Give it a go! :)\u201d\n<\/div>
\n \n \n\t\n\n\n\n
\n \n \n\t\n\n\n\n
\nSophia\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n <\/div>\n <\/div>\n\n
\n \n <\/div>\n
\n \n <\/div>\n \n
<\/div>\n \n<\/div>\n\n<\/div><\/div>\n<\/section>
\n \n \n\t\n\n\n\n
\n \n \n\t\n\n\n\n
\n
\n\t
\n\t\t
\"\"<\/div>\n\t<\/div><\/figure>\n\n<\/div>\n<\/div>
\n \n \n\t\n\n\n\n
\n \n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \n\n \n About Me<\/span>\n\n \n \n <\/a>\n\n \n\n\n<\/div>

\n\n\n My personal<\/span>\n\n experience<\/span>\n\n with the CANTIENICA\u00ae method<\/span>\n\n\n\n<\/h2>
\nSport, exercise, flow \u2013 basketball, cycling, dance. These constants have been a part of my life until cartilage damage in my foot presented my body with unforeseen challenges. Thanks to CANTIENICA\u00ae training, I have found a way to \u2018wrap\u2019 my foot in muscle support and relieve the pressure on it, so that I am now almost always pain-free and face no limitations in my daily life. Even the neck and lower back pain that used to be my constant companions has disappeared. What fascinates is how the precise focus on the workings and components of my body results in an unexpectedly clear, uncluttered and open mind.\n<\/div>
\n \n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \n\n \n Read more<\/span>\n\n \n \n <\/a>\n\n \n\n\n<\/div>\n<\/div><\/div><\/div>\n<\/section>
\n \n \n \n\t\n\n
<\/div>\n\n\n

\n\n\n \u201cFor me, CANTIENICA\u00ae training means strengthening the body from<\/span>\n\n inside out<\/span>\n\n \u2014with focus and ease. Almost as a side effect, the mind becomes clear and open.\u201d<\/span>\n\n\n\n<\/h2><\/div>\n<\/section>
\n \n \n\t\n\n\n\n
\n \n \n\t\n\n\n\n
\n \n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \n\n \n Milestones<\/span>\n\n \n \n <\/a>\n\n \n\n\n<\/div>\n<\/div>
\n\n\n
\n
\n \t <\/div>\n<\/div>\n\n<\/div>
\n \n \n\t\n\n\n\n
\n
\n

\n <\/span>\n <\/span>\n +<\/span>\n <\/p>\n \t

CANTIENICA\u00ae classes<\/div>\n <\/div>\n\n<\/div>
\n
\n

\n <\/span>\n <\/span>\n +<\/span>\n <\/p>\n \t

clients supported<\/div>\n <\/div>\n\n<\/div>
\n
\n

\n <\/span>\n <\/span>\n <\/span>\n <\/p>\n \t

Years of experience as a group coach<\/div>\n <\/div>\n\n<\/div>\n<\/div>
\n\n\n
\n
\n \t <\/div>\n<\/div>\n\n<\/div>
\n \n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \n\n \n Services<\/span>\n\n \n \n <\/a>\n\n \n\n\n<\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

Bewegung \u2013 Kraft \u2013 Haltung. Von innen. Die CANTIENICA\u00ae-Methode trainiert die Tiefenmuskulatur mit Fokus Beckenboden. Regelm\u00e4\u00dfig angewendet, bringt sie federleichte Aufrichtung und lindert Schmerzen. Jetzt starten Weitere Infos \u00fcber die CANTIENICA\u00ae-Methode erhalten Mehr Infos Das Angebot montags Kurse in Wilmersdorf Im Bewegungsraum des Familienzentrums Gro\u00df und klein. Kurssprache: Deutsch. Mehr Infos dienstags Kurse in Friedenau […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"class_list":["post-26","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cantienicafuchs.com\/en\/wp-json\/wp\/v2\/pages\/26","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cantienicafuchs.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cantienicafuchs.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cantienicafuchs.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cantienicafuchs.com\/en\/wp-json\/wp\/v2\/comments?post=26"}],"version-history":[{"count":70,"href":"https:\/\/cantienicafuchs.com\/en\/wp-json\/wp\/v2\/pages\/26\/revisions"}],"predecessor-version":[{"id":440,"href":"https:\/\/cantienicafuchs.com\/en\/wp-json\/wp\/v2\/pages\/26\/revisions\/440"}],"wp:attachment":[{"href":"https:\/\/cantienicafuchs.com\/en\/wp-json\/wp\/v2\/media?parent=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}